Introduction - what is the goal of nutritional education?
What is food?
What is a “diet”
Energy balance in the body
How we should view food
What are macro/micro nutrients
What role do they play in our bodies
Why do we consume and how much of each should we consume?
Processed vs unprocessed
How do we compare qualities between macros?
The step by step approach to food quality
When Should You Eat?
More vs less meals
When should you consume your macros
Supplements and Hydration
What is hydration and why is it important
How to monitor and stay hydrated
What is a supplement?
Which supplements work?
Popular Dieting Styles
Keto, Vegan, Pescatarian, Vegetarian, intermittent fasting, etc.
Advantages and disadvantages to each diet style
Question and Answer Session
Date: Jan. 6, 2023
Location: 1232 Winter Garden Vineland Road #116, Winter Garden Fl